## Short answer
Use the **Unsubscribe** link in any marketing email. GDPR data requests are processed within **30 days**.
## Steps
- Click **Unsubscribe** in any marketing email to opt out.
- For GDPR **access/deletion** requests, write to us **from the same email** used for orders.
- We’ll confirm receipt and update you on the outcome.
## If/Then
- **If you write from a different email** → we may request verification for security.
## What we need from you
- The email address to **delete data**
## Notes
- We follow EU GDPR timelines and verification requirements.